In 100 g (Grams) of Beef, New Zealand, imported, cube roll, separable lean and fat, raw there is 15 µg of Retinol.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, cube roll, separable lean and fat, raw

Beef, New Zealand, imported, cube roll, separable lean and fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, cube roll, separable lean and fat, raw are listed below.

Water	63.38 g	63.38	g	63.38%
Energy (calorie)	225 kcal	225	kcal
Energy (joule)	941 kJ	941	kJ
Protein	18.22 g	18.22	g	18.22%
Total lipid (fat)	16.31 g	16.31	g	16.31%
Ash	0.83 g	0.83	g	0.83%
Carbohydrate, by difference	1.26 g	1.26	g	1.26%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	1.91 mg	1.91	mg
Magnesium, Mg	18 mg	18	mg	0.02%
Phosphorus, P	161 mg	161	mg	0.16%
Potassium, K	297 mg	297	mg	0.30%
Sodium, Na	43 mg	43	mg	0.04%
Zinc, Zn	3.32 mg	3.32	mg
Copper, Cu	0.055 mg	0.055	mg
Manganese, Mn	0.009 mg	0.009	mg
Selenium, Se	4.4 µg	4.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.07 mg	0.07	mg
Riboflavin	0.072 mg	0.072	mg
Niacin	3.015 mg	3.015	mg
Pantothenic acid	0.29 mg	0.29	mg
Vitamin B-6	0.254 mg	0.254	mg
Vitamin B-12	1.39 µg	1.39	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	15 µg	15	µg
Retinol	15 µg	15	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	49 IU	49	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.34 mg	0.34	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	8 IU	8	IU
Fatty acids, total saturated	6.734 g	6.734	g	6.73%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.008 g	0.008	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.011 g	0.011	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.394 g	0.394	g	0.39%
16:0 hexadecanoic, palmitic fatty acid	3.321 g	3.321	g	3.32%
17:0 heptadecanoic, margaric fatty acid	0.222 g	0.222	g	0.22%
18:0 octadecanoic, stearic fatty acid	2.751 g	2.751	g	2.75%
20:0 eicosanoic, arachidic fatty acid	0.018 g	0.018	g	0.02%
22:0 saturated fatty acid	0.009 g	0.009	g	0.01%
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	5.524 g	5.524	g	5.52%
14:1 monounsaturated fatty acid	0.083 g	0.083	g	0.08%
15:1 monounsaturated fatty acid	0.001 g	0.001	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.425 g	0.425	g	0.42%
16:1 cis monounsaturated fatty acid	0.386 g	0.386	g	0.39%
16:1 t monounsaturated fatty acid	0.039 g	0.039	g	0.04%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	4.999 g	4.999	g	5.00%
18:1 cis	4.554 g	4.554	g	4.55%
18:1 trans	0.444 g	0.444	g	0.44%
20:1 eicosenoic, gadoleic	0.014 g	0.014	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.002 g	0.002	g
Fatty acids, total polyunsaturated	0.422 g	0.422	g	0.42%
18:2 undifferentiated	0.224 g	0.224	g	0.22%
18:2 n-6 c,c	0.118 g	0.118	g	0.12%
18:2 conjugated linoleic acid (CLAs)	0.101 g	0.101	g	0.10%
18:2 t,t	0.004 g	0.004	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.119 g	0.119	g	0.12%
18:3 n-3 c,c,c (ALA)	0.116 g	0.116	g	0.12%
18:3 n-6 c,c,c	0.003 g	0.003	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0.009 g	0.009	g	0.01%
20:3 n-3	0.002 g	0.002	g
20:3 n-6	0.006 g	0.006	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.017 g	0.017	g	0.02%
20:4 n-6	0.017 g	0.017	g	0.02%
20:5 n-3 (EPA)	0.013 g	0.013	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.029 g	0.029	g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g	0.002	g
Fatty acids, total trans	0.488 g	0.488	g	0.49%
Fatty acids, total trans-monoenoic	0.484 g	0.484	g	0.48%
Fatty acids, total trans-polyenoic	0.004 g	0.004	g
Cholesterol	60 mg	60	mg	0.06%
Tryptophan	0.191 g	0.191	g	0.19%
Threonine	0.66 g	0.66	g	0.66%
Isoleucine	0.758 g	0.758	g	0.76%
Leucine	1.375 g	1.375	g	1.38%
Lysine	1.443 g	1.443	g	1.44%
Methionine	0.599 g	0.599	g	0.60%
Phenylalanine	0.708 g	0.708	g	0.71%
Tyrosine	0.613 g	0.613	g	0.61%
Valine	0.804 g	0.804	g	0.80%
Arginine	1.199 g	1.199	g	1.20%
Histidine	0.657 g	0.657	g	0.66%

Nutrients in Beef, New Zealand, imported, cube roll, separable lean and fat, raw